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CostcoMama
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Nut Encrusted Mahi Mahi

This is always a hit!!! This is a family favorite. Serves well with rice and a vegetable.

Category:Dinner
Primary ingredient:Seafood
Difficulty level:Easy
Type:Fish
Source:Recipe Zaar
Serves:4
Prep time:Under 30 min
Cooking time:Under 30 min
Organic ingredients recommended:No
Freezes well:No
Web address:http://www.recipezaar.com/79375
Created:May 2008
Recommended for:Any Parent

Ingredients

4 Mahi Mahi Fillets
3 Cup(s)Corn Flakes
2 Cup(s)Macadamia Nuts
4 Tablespoon(s)Chopped Parsley (Optional - I never use) :)
Salt and White Pepper
2/3 Cup(s)Honey
4 Teaspoon(s)Dry Mustard (or more)
2/3 Cup(s)Soy Sauce

Instructions

  1. Heat oven to 350
  2. In a food processor, pulse until nuts are Coarsely Chopped
  3. Add Cornflakes and pulse both together until flakes are in small pieces, but not broken down
  4. Add copped parsley, salt and white pepper to the mixture and spread on a platter
  5. Roll the fish fillets in the cornflake breading and press it on the fish with your fingers
  6. Spray baking pan, lay the fish fillets in
  7. Bake for about 10 min.
  8. The fish should still be moist and delicate - not overcooked or dry
  9. While the fish is baking, mix honey, soy sauce, and dry mustard until thoroughly integrated
  10. Place the mahi mahi on a dinner plate with rice
  11. Pour a little honey soy glaze over the fish and drizzle a little around it on the plate. Serve.
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