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Nut Encrusted Mahi Mahi
This is always a hit!!! This is a family favorite. Serves well with rice and a vegetable.
| Category: | Dinner |
| Primary ingredient: | Seafood |
| Difficulty level: | Easy |
| Type: | Fish |
| Source: | Recipe Zaar |
| Serves: | 4 |
| Prep time: | Under 30 min |
| Cooking time: | Under 30 min |
| Organic ingredients recommended: | No |
| Freezes well: | No |
| Web address: | http://www.recipezaar.com/79375 |
| Created: | May 2008 |
| Recommended for: | Any Parent |
Ingredients
| 4 | Mahi Mahi Fillets |
| 3 Cup(s) | Corn Flakes |
| 2 Cup(s) | Macadamia Nuts |
| 4 Tablespoon(s) | Chopped Parsley (Optional - I never use) :) |
| | Salt and White Pepper |
| 2/3 Cup(s) | Honey |
| 4 Teaspoon(s) | Dry Mustard (or more) |
| 2/3 Cup(s) | Soy Sauce |
Instructions
- Heat oven to 350
- In a food processor, pulse until nuts are Coarsely Chopped
- Add Cornflakes and pulse both together until flakes are in small pieces, but not broken down
- Add copped parsley, salt and white pepper to the mixture and spread on a platter
- Roll the fish fillets in the cornflake breading and press it on the fish with your fingers
- Spray baking pan, lay the fish fillets in
- Bake for about 10 min.
- The fish should still be moist and delicate - not overcooked or dry
- While the fish is baking, mix honey, soy sauce, and dry mustard until thoroughly integrated
- Place the mahi mahi on a dinner plate with rice
- Pour a little honey soy glaze over the fish and drizzle a little around it on the plate. Serve.
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